Weigh In record (no journal entry) for 22 February 2021
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2843 kcal
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Fat: 54.27g | Prot: 168.55g | Carbs: 419.26g.
Breakfast: Conad Piacersi Latte Scremato, Pane Bianco, Conad Marmellata Albicocche. Lunch: Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Mondella Riso Arborio. Dinner: Mondella Riso Arborio, Aia Albume d'uovo Pastorizzato, Mandorle. Snacks/Other: Pane Bianco. more...
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Losing 15.4 kg a Week
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salvatoredevivo's Weight History
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