|
Endlich wieder unter 90kg 😃
|
89.6 kg
Lost so far: 22.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1653 kcal
|
Fat: 53.05g | Prot: 50.48g | Carbs: 233.00g.
Breakfast: Tresor, Choco Nougat, Kickstartmusli Men, Viva Vital Laktosefreie H-Milch 1,5% Fett. Lunch: Tresor, Choco Nougat, Figurfit Müsli, Viva Vital Laktosefreie H-Milch 1,5% Fett. Dinner: Bonduelle Bio Goldmais, Tomaten, Edeka Champignons, Rote Paprika, Zucchini, Viva Vital Laktosefreie H-Milch 1,5% Fett, Alnatura Basmatireis Weiß, Thomy Reines Rapsöl. Snacks/Other: Alwa Naturelle, Ice-Fantasy Big Choc Mandel. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schmiddihn's Weight History
|