Weigh In record (no journal entry) for 22 February 2021
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63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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875 kcal
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Fat: 51.59g | Prot: 64.97g | Carbs: 39.19g.
Breakfast: Haşlanmış Yumurta, Muz, Şekersiz Çay, Pınar Yarım Yağlı Süzme Peynir, Namet Hindi Füme, Ceviz, Suppa Fıstık Ezmesi. Lunch: Tavuk Şiş. Dinner: Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Kahve (Demlenmiş). more...
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1733 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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