Weigh In record (no journal entry) for 22 February 2021
|
61.5 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1445 kcal
|
Fat: 51.67g | Prot: 95.59g | Carbs: 149.71g.
Breakfast: Огурец (с Кожурой), Помидоры, Кофе. Lunch: Рис Вареный, Печень Свиная, Гороховый Суп. Dinner: Свиная Отбивная, Салат Оливье, Макароны Отварные. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivian_j's Weight History
|