Weigh In record (no journal entry) for 22 February 2021
|
66.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1371 kcal
|
Fat: 79.77g | Prot: 61.35g | Carbs: 128.41g.
Breakfast: Tahu, Telur, Bimoli Minyak Goreng. Lunch: Tahu Kukus, Sawi Hijau, Mentimun (dengan Kulit), 1 Sdm Nasi Putih. Dinner: Daging Bebek, Nasi Putih, Kimchi, Indomie Mi Goreng. Snacks/Other: Meranti Bolu Gulung, Apel (tanpa Kulit). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsya1990's Weight History
|