Weigh In record (no journal entry) for 22 February 2021
|
84.8 kg
Lost so far: 4.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
758 kcal
|
Fat: 32.71g | Prot: 28.07g | Carbs: 89.88g.
Breakfast: Суши Шоп Ролл Запеченный с Лососем, Ролл Калифорния, Яичница (с Целым Яйцом). Lunch: Салат Овощной со Сметаной, Мираторг Котлета из Индейки, Рис с Овощами. Snacks/Other: Лента Банан. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|