Weigh In record (no journal entry) for 22 February 2021
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1529 kcal
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Fat: 91.68g | Prot: 63.64g | Carbs: 120.14g.
Lunch: Kacang Sangrai Kering (dengan Garam), Kerupuk Putih, Opor Ayam, Nasi Putih. Snacks/Other: Lapis Legit. more...
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Losing 0.4 kg a Week
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yudisgoku's Weight History
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