Weigh In record (no journal entry) for 21 February 2021
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81 kg
Lost so far: 4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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778 kcal
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Fat: 17.08g | Prot: 55.43g | Carbs: 105.77g.
Breakfast: Jugo Verde, Champiñones, FUD Virginia Jamón de Pavo (20,8g), Clara de Huevo. Lunch: Pronto Gelatina Light, Arroz Blanco, Calabacitas, Muslos de Pollo (Asados o Cocidos). Dinner: Arroz Blanco, Queso de Cabra, Ensalada de Lechuga con Verduras Variadas, Jamón Serrano. more...
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Gaining 0.1 kg a Week
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karamels_2018's Weight History
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