Weigh In record (no journal entry) for 22 February 2021
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52.1 kg
Lost so far: 19.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1392 kcal
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Fat: 39.84g | Prot: 59.61g | Carbs: 201.68g.
Breakfast: Singkong Rebus, Kimbo Sosis Sapi, Telur Rebus. Lunch: Tempe Goreng, Tahu Goreng, Mentimun (Kupas), Telur Ceplok, Nasi Putih. Dinner: Telur Dadar, Bango Kecap Manis, Quaker Instant Oatmeal. Snacks/Other: Jambu Biji, Pisang, Gula Pasir, Nutrijell Jelly Powder Coklat. more...
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Losing 0.9 kg a Week
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malindamega22's Weight History
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