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selena-sany
Journal
22 Feb 21
selena-sany's Journal, 22 Feb 21
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Weigh In record (no journal entry) for 22 February 2021
60.5 kg
Lost so far:
10.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2021:
842 kcal
Fat: 34.98g | Prot: 46.61g | Carbs: 91.40g.
Breakfast:
咸菜, 芝麻烧饼, 杂粮粥, 煮鸡蛋.
Lunch:
梨, 橙子, 炒白菜, 鸭腿.
more...
1601 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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selena-sany's Weight History
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