Weigh In record (no journal entry) for 21 February 2021
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82 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1438 kcal
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Fat: 30.16g | Prot: 60.64g | Carbs: 232.02g.
Breakfast: DM Bio Basis Frühstücksbrei, Banane, Gekochtes Ei, K-Classic Milch 1,5%. Lunch: Gourmet Lammfilet , Schafskäse, Mischkornbrot, Reis (Gekocht). Dinner: Herta Finesse Hähnchenbrust, Philadelphia Doppelrahmstufe (30g), Mühlen Gold Roggenmischbrot, Ofenkartoffel (Schale gegessen). Snacks/Other: Gut & Günstig Ananas Scheiben, Birnen. more...
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Losing 11.0 kg a Week
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