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p$m
Journal
21 Feb 21
p$m's Journal, 21 Feb 21
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Weigh In record (no journal entry) for 21 February 2021
62.7 kg
Lost so far:
4.6 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2021:
950 kcal
Fat: 30.65g | Prot: 19.61g | Carbs: 151.29g.
Breakfast:
Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Ruffles Oven Baked Original Potato Chips (Package).
Snacks/Other:
Cantaloupe Melons , America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
more...
296 kcal
Exercise:
Shoveling Snow - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
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p$m's Weight History
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