Weigh In record (no journal entry) for 21 February 2021
|
58 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1584 kcal
|
Fat: 48.21g | Prot: 104.86g | Carbs: 184.71g.
Breakfast: Preendulzado con Café y Azúcar, Danone Yogurt Natural sin Azúcar , Quaker Granola Pasas y Almendras, Oroweat Pan Integral, Huevo. Lunch: Lala Crema, La Costeña Elote Dorado, Mission Tostadas Horneadas, Kirkland Signature Albacora Atún Blanco Sólido en Agua. Dinner: Silk Leche de Almendra sin AZUCAR, Kirkland Signature Chispas de Chocolate , Hershey's Cocoa 100% Natural, Lala Leche +Proteína LIGHT, Similares Simi Low-Carb Protein, Avena. Snacks/Other: Gamesa Galletas Marias, Plátano, Danone Yogurt Natural sin Azúcar . more...
|
Gaining 5.3 kg a Week
|
|
|