Weigh In record (no journal entry) for 21 February 2021
|
101.8 kg
Lost so far: 6.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
2069 kcal
|
Fat: 109.85g | Prot: 180.18g | Carbs: 127.61g.
Breakfast: Atkins Crustless Quiche. Lunch: LeanFit Whey Protein Shake - Vanilla, Avocado. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Red Lobster Honey BBQ Grilled Chicken & Shrimp. Snacks/Other: Coffee, Water, Green Tea. more...
|
|
3470 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, P90X - 50 minutes, Desk Work - 6 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|