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View Diet Calendar, 21 February 2021:
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1549 kcal
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Fat: 50.13g | Prot: 121.02g | Carbs: 185.09g.
Breakfast: Indomilk Susu UHT Full Cream Plain, Quaker Instant Oatmeal, Sunpride Pisang Single, Regal Marie. Lunch: ABC Saus Sambal , Kraft Singles , Telur, Sari Roti Roti Tawar Gandum (2), Selada, Selada. Dinner: Kem Chicks Sayur Toge, Tempe teriyaki + sosis, Bayam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pepaya. more...
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Destyaardi's Weight History
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