Weigh In record (no journal entry) for 21 February 2021
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46.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1423 kcal
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Fat: 43.12g | Prot: 87.30g | Carbs: 170.01g.
Lunch: Tumis Oncom, Ikan Cakalang, Nasi Merah. Dinner: Sate Ayam, Kerupuk Udang, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Makaroni. more...
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Gaining 2.1 kg a Week
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aquenna22's Weight History
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