Weigh In record (no journal entry) for 21 February 2021
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93.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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987 kcal
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Fat: 52.96g | Prot: 62.55g | Carbs: 73.76g.
Lunch: Çay (Demlenmiş), Tam Buğday Ekmeği, Beyaz Peynir, Yumurta Omleti. Dinner: Banvit Hindi Göğüs, Karışık Yeşil Salata, Tam Buğday Ekmeği, Kapuska. Snacks/Other: İçim Kefir, Muz, Fındık, Badem. more...
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Gaining 0.4 kg a Week
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