Weigh In record (no journal entry) for 21 February 2021
|
63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
807 kcal
|
Fat: 41.82g | Prot: 46.55g | Carbs: 63.14g.
Breakfast: Çay (Demlenmiş), Domates Sosu, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Kabuklu), Pınar Yarım Yağlı Süzme Peynir, Namet Hindi Füme, Yumurta Omleti. Lunch: Pınar Protein Vanilya Aromalı Laktozsuz Süt. Dinner: Feta Makarna. Snacks/Other: Çaykur Yeşil Çay , Pınar Extra Light Süt, Espresso Kahve. more...
|
|
1865 kcal
|
Exercise:
Cleaning - 1 hour and 15 minutes, RPM - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|