hopeseyi's Journal, 18 Feb 14

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Weigh In record (no journal entry) for 18 February 2014

77.0 kg Lost so far: 1.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2014:

1344 kcal

Fat: 88.64g | Prot: 103.62g | Carbs: 26.44g. Breakfast: Crackers. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers), Original Joe's Chicken Wings, Village Honey Garlic Chicken Wings. more...

1818 kcal

Exercise: Walking (moderate) - 5/kph - 14 minutes, Resting - 8 hours, Sleeping - 7 hours, work - 8 hours and 46 minutes. more...

Losing 0.6 kg a Week

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hopeseyi's Journal, 18 Feb 14

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hopeseyi's Weight History