Weigh In record (no journal entry) for 21 February 2021
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90.4 kg
Lost so far: 39.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1978 kcal
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Fat: 166.59g | Prot: 96.99g | Carbs: 27.76g.
Breakfast: Café. Lunch: Solomillo de Ternera, Tarta keto de espinacas y queso de cabra
, Torta de chocolate, avellanas y pipas de calabaza. Dinner: Tarta keto de espinacas y queso de cabra
. more...
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steady weight
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Simplemente_Helena's Weight History
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