Weigh In record (no journal entry) for 21 February 2021
|
56.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1390 kcal
|
Fat: 62.33g | Prot: 89.85g | Carbs: 115.29g.
Breakfast: Central Lechera Asturiana Leche Desnatada 0,0%, Nescafé Vitalissimo con Magnesio, Hacendado Ciclamato y Sacarina, Bimbo Pan de Molde Natural 100% Integral, Philadelphia Philadelphia Light, Hero Mermelada Diet Arándanos y Frambuesa, Incarlopsa Jamón Serrano, Cuétara Choco Flakes, Aceite de Oliva. Lunch: Croquetas de Jamón, Eroski Queso Edam, Hacendado Carne Picada Vacuno y Cerdo, Pan de Hamburguesa, Camote Frito. Dinner: Cidacos Corazones de Alcachofas, Coren Pechuga de Pavo al Ajillo. Snacks/Other: DIA Palmeras de Hojaldre, Danone YoPRO Banana Peanut Butter. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evaguerraperez's Weight History
|