|
Progress! :D
|
129.8 kg
Lost so far: 13.1 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2014:
|
1101 kcal
|
Fat: 27.64g | Prot: 69.08g | Carbs: 146.56g.
Breakfast: fat free natural yogurt, Spectrum Organic Ground Flaxseed, Strawberries, Orange Juice, Blueberries, Bananas. Lunch: Oranges, Tea with Milk, Scallions or Spring Onions, Iceberg Lettuce (Includes Crisphead Types), Light Mayonnaise, Tuna in Water (Canned). Dinner: Green Peas (Frozen), beef mince, canned spaghetti. Snacks/Other: America's Choice Rice Cake, America's Choice Rice Cake. more...
|
|
3367 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WannabeSlimmer2013's Weight History
|