Weigh In record (no journal entry) for 21 February 2021
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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707 kcal
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Fat: 14.86g | Prot: 45.73g | Carbs: 98.55g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Bakso Ayam, Sawi Dimasak (dari Segar), Ikan Tuna Panggang, Rose Brand Bihun Jagung (320g). Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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