Weigh In record (no journal entry) for 21 February 2021
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106.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1927 kcal
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Fat: 99.56g | Prot: 48.56g | Carbs: 206.89g.
Breakfast: Alnatura Mandelmus, Landliebe Konfitüre Aprikosen, Schweizer Käse, Lätta Lätta Joghurt, Harry Körner Balance. Dinner: Like Meat Schinken Bratwurst, Gekochter Grünkohl (Frischware), Junge Frühlingszwiebeln, Pochiertes Ei, Olivenöl, Weiße Kartoffeln (Fruchtfleisch und Schale). Snacks/Other: Yogurette Yogurette, Afri Cola Afri Cola, Oettinger Oetea, Twix Twix, Käsekuchen. more...
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3119 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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