Weigh In record (no journal entry) for 21 February 2021
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69.4 kg
Lost so far: 12.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1266 kcal
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Fat: 45.84g | Prot: 103.17g | Carbs: 117.61g.
Breakfast: Кофе, Творожная Запеканка с Изюмом. Lunch: Гречка, Куриные Котлеты на Пару, Савушкин Продукт Йогурт Греческий 2%, Салат Овощной. Dinner: Творог 5%, Савушкин Продукт Йогурт Греческий 2%, Салат Овощной. more...
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Losing 4.2 kg a Week
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