mauro65481's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

147.7 kg Lost so far: 5.3 kg. Still to go: 57.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

2270 kcal

Fat: 144.10g | Prot: 183.00g | Carbs: 14.67g. Breakfast: Herbalife Formula 1 Shake Mix Chocolate. Lunch: Beef Steak. Dinner: Pecans, Cheddar Cheese . Snacks/Other: Sprite Sprite Zero (Can), Jameson Whiskey, Jameson Whiskey, Sprite Sprite Zero (Can). more...

3908 kcal

Exercise: Washing Car - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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mauro65481's Journal, 21 Feb 21

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mauro65481's Weight History