Weigh In record (no journal entry) for 18 February 2014
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105.2 kg
Lost so far: 12.7 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 February 2014:
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1146 kcal
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Fat: 47.01g | Prot: 46.86g | Carbs: 140.86g.
Breakfast: Coffee with Cream, Egg. Lunch: Tim Hortons Raisin Bran Muffin, Lindt Excellence 70% Cocoa Smooth Dark, Cheddar Cheese, Granny Smith Apples. Dinner: White Rice, Cream Of Celery Soup (Canned, Condensed), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Maynards Fuzzy Peach, Hershey's York Dark Chocolate Covered Peppermint Patties, Lindt Excellence 70% Cacao, Coffee with Cream. more...
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Gaining 3.2 kg a Week
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