cemilebüşra's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

71.8 kg Lost so far: 7.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

818 kcal

Fat: 15.93g | Prot: 43.30g | Carbs: 122.24g. Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek, Herbalife Çikolatalı Shake. Lunch: Bulgur Pilavı, Domatesler. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Kuru Hurma, Kuru Kayısı, Herbalife Thermo Complete, Şekersiz Türk Kahvesi. more...

1792 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

steady weight

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cemilebüşra's Journal, 21 Feb 21

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cemilebüşra's Weight History