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高PERMAN
Journal
21 Feb 21
高PERMAN's Journal, 21 Feb 21
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自制牛肉小汉堡🍔
63.6 kg
Lost so far:
0.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2021:
1073 kcal
Fat: 63.61g | Prot: 62.26g | Carbs: 67.78g.
Breakfast:
青枣, 干烤杏仁(加盐), 田园主义 全麦面包.
Lunch:
炒青菜, 回锅肉.
Dinner:
香干, 牛肚, 肌肉科技 乳清蛋白粉.
more...
2257 kcal
Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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高PERMAN's Weight History
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