Weigh In record (no journal entry) for 18 February 2014
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116 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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2433 kcal
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Fat: 16.91g | Prot: 63.98g | Carbs: 583.29g.
Breakfast: Café com leite Desnatado, banana nanica, oat bran, farelo de trigo, mel, canela. Lunch: Café com leite Desnatado, banana nanica, oat bran, farelo de trigo, mel, canela. Dinner: Tirol Leite Desnatado, Chá (Infusão), banana nanica, oat bran, farelo de trigo, mel, canela. Snacks/Other: Mangas, Mangas. more...
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Losing 18.2 kg a Week
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