Weigh In record (no journal entry) for 21 February 2021
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68.7 kg
Lost so far: 4.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1554 kcal
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Fat: 81.67g | Prot: 58.29g | Carbs: 148.17g.
Breakfast: Fried Pork Chop, Ceres Meses, Frisian Flag Susu Kental Manis Cokelat, Blue Band Margarin, Banana. Lunch: Fried Batter Dipped Eggplant, Fried Pork, Sop oyong, White Rice. Dinner: Fried Pork, Fried Batter Dipped Eggplant, White Rice. Snacks/Other: Nextar Nastar, Crab Soup, Cupcake cokelat, Indomaret Kacang Bali. more...
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Losing 4.2 kg a Week
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edlinlie's Weight History
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