Weigh In record (no journal entry) for 20 February 2021
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1633 kcal
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Fat: 89.52g | Prot: 121.31g | Carbs: 90.68g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: KFC Dada Ayam Original, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng, Kembang Kol, Kemangi, Mentimun (dengan Kulit), Selai Kacang Halus (dengan Garam), Sate Ayam, Tempe Goreng, Tahu Goreng, Nasi Putih. more...
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1978 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Sitorus IR's Weight History
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