Weigh In record (no journal entry) for 21 February 2021
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1594 kcal
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Fat: 64.92g | Prot: 70.69g | Carbs: 175.71g.
Breakfast: Щедрые Ржаные Тонкие Хлебцы, Тушеная Куриная Грудка (Кожа не Съедена), Макароны Отварные. Lunch: Вареники с Капустой, Самбери Зразы с Мясом Бонсай. Dinner: Банан, Fruttis Йогурт Лёгкий 0,1%, Творог 5%. Snacks/Other: Bombbar Протеиновый Батончик Манго-Банан. more...
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2146 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Bike Machine (Cycling) - 12 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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анастейша@00's Weight History
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