Weigh In record (no journal entry) for 21 February 2021
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56.8 kg
Lost so far: 15.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1450 kcal
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Fat: 56.47g | Prot: 74.58g | Carbs: 159.39g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Beef Thin-Sliced (Cured) , Bean Sprouts, Boiled Egg, Chicken Wing (Skin Eaten), SuperIndo Tahu Susu, GaGa Mie Telor A1. Dinner: McDonald's Ayam Goreng Mcd Spicy, Chatime Pearl Milk Tea. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers. more...
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Gaining 1.1 kg a Week
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chikitafadhila's Weight History
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