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asupan air putih harus full, semangat semuanyaa
View Diet Calendar, 21 February 2021:
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1486 kcal
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Fat: 39.38g | Prot: 95.47g | Carbs: 186.05g.
Breakfast: Khong Guan Classic Chocolate Cream Wafer, HiLo Chocolate Taro, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tumis Buncis, Pepaya Muda, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Telur Dadar. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Pepaya Muda, Nasi Putih. Snacks/Other: Biskuat Original, ABC Saus Sambal , Tahu Isi. more...
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