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starting a day with a glass of coffee at 4 AM
View Diet Calendar, 21 February 2021:
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1352 kcal
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Fat: 60.66g | Prot: 95.72g | Carbs: 107.31g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: Cabai Merah atau Rawit, Telur Dadar, Cap Cay Kuah, KFC Dada Ayam Original, Nasi Putih. more...
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2286 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Sitorus IR's Weight History
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