Weigh In record (no journal entry) for 18 February 2014
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1859 kcal
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Fat: 33.73g | Prot: 125.26g | Carbs: 262.32g.
Breakfast: Fage Yogurt Greco Total 0%, Biscotto Integrale, Novi Cioccolato Fondente Extra, Ecor Nocciole Sgusciate, Spremuta d'arancia, Mulino Bianco PanBauletto Integrale, Rovagnati Snello Prosciutto Cotto. Lunch: Cavolfiore Cotto (da Fresco), Rio Mare Tonno al Naturale, Barilla Pasta. Dinner: Bonduelle Piselli e Carotine, Alici, Pane di Segale (Apporto Calorico Ridotto), Pane Bianco. Snacks/Other: Mela, Fage Fruyo Pesca. more...
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3312 kcal
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Exercise:
Running - 10/kph - 1 hour, Sitting - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Maipaura1960's Weight History
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