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Today has been good. I haven't weighed in for a couple of days so I'm not sure how much I have lost up till now but I can say I feel different when I move around. Going g up and down the stairs feels different to. Being able to feel a difference gives me the boost I need to keep going. 😁
View Diet Calendar, 20 February 2021:
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1248 kcal
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Fat: 46.53g | Prot: 64.83g | Carbs: 140.16g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ritz Crackers - Fresh Stack, Tuna Salad with Egg, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Birds Eye Rotini & Vegetables. Snacks/Other: Golden Flow 1% Lowfat Milk, Hawaiian Punch Sugar Free Fruit Juicy Red Drink Mix, Hawaiian Punch Sugar Free Fruit Juicy Red Drink Mix, Pop Weaver Butter Microwave Popcorn. more...
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1783 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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