Weigh In record (no journal entry) for 20 February 2021
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78.3 kg
Lost so far: 4.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1369 kcal
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Fat: 49.51g | Prot: 65.52g | Carbs: 173.52g.
Breakfast: Tea with Milk, Margarine, Superstore Sourdough Loaf Bread Sliced. Lunch: Carnation Breakfast Drink, 2% Fat Milk. Dinner: Broccoli, Maple Syrup , Margarine, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Tofurky Meatless Kielbasa. Snacks/Other: Mr. Christie's Mini Chips Ahoy!, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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