Weigh In record (no journal entry) for 20 February 2021
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85.3 kg
Lost so far: 32.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1336 kcal
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Fat: 68.26g | Prot: 34.58g | Carbs: 76.60g.
Breakfast: Trader Joe's Broccoli & Cheddar Cheese Quiche. Lunch: Brooklyn Brewery Black Chocolate Stout. Dinner: Caesar Salad with Romaine. Snacks/Other: Smirnoff Vodka. more...
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Losing 0.6 kg a Week
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Scribess's Weight History
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