Weigh In record (no journal entry) for 20 February 2021
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64.9 kg
Lost so far: 32.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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961 kcal
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Fat: 48.88g | Prot: 64.40g | Carbs: 64.84g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Biedronka Awokado, Jajecznica. Lunch: All Nutrition Whey Delicious Czekolada, Pilos Skyr Pomarańcza Wanilia. Dinner: Kupiec Kasza Gryczana Prażona, Gulasz Wieprzowy. more...
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Losing 0.3 kg a Week
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