Yes Cireena - This past week I even had a few scoops of ice cream on Superbowl Sunday and four small pieces of pizza loaded with toppings and I still lost two pounds this past week! Atkins is the best. For me the other diets are starvation diets. I eat on this diet whenever I'm hungry and I'm full all the time and not stuffed of course, but thin now and happy about my weight and physically healthy; Dr. Atkins was a genius and doesn't get enough credit for what he did for so many people, the South Beach diet wouldn't exist without him first either as it is somewhat low carb I've heard...