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View Diet Calendar, 20 February 2021:
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1280 kcal
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Fat: 54.06g | Prot: 82.77g | Carbs: 115.83g.
Breakfast: Woolworths Full Cream Vanilla Flavoured Yoghurt with Mini Brites. Lunch: Pakco Curried Chillies, Wellington's Tomato Sauce, Gouda Cheese , Red Tomatoes , Eskort French Polony, Brown Bread. Dinner: Pork Neck Bones, KOO Speckled Sugar Beans, Curry Sauce. Snacks/Other: Oreo Oreo Cookie Covered with Chocolate. more...
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 Comments
21 Feb 21 by member: PhumiM
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21 Feb 21 by member: Thilesha
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Do you take Sundays off or still calorie count?
22 Feb 21 by member: lessthan15
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Do you take Sundays off or still calorie count?
22 Feb 21 by member: lessthan15
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Hi lessthan15 🙋🏾♀️ I try to have one day off without binge eating, so I’ll enjoy what I want but not overdo it. Then for 6 days a week, I try to calorie count and do light exercises. When I say light, very light - I aim to burn around 400 calories a day. From today actually, I will try and up it to 500 cal a day, so that I have some extra leeway for my day off.
I really think this works. In May of last year, I took a break from ‘dieting’ and just tried to stay mindful of what I ate, and I managed to somewhat maintain until February this year when I felt I was mentally ready to continue.
22 Feb 21 by member: Thilesha
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That's awesome. Thank you for sharing... ❤️
22 Feb 21 by member: lessthan15
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Thilesha's Weight History
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