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Merrydin
Journal
20 Feb 21
Merrydin's Journal, 20 Feb 21
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Weigh In record (no journal entry) for 20 February 2021
90.5 kg
Lost so far:
6.2 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2021:
1070 kcal
Fat: 78.59g | Prot: 80.08g | Carbs: 6.90g.
Breakfast:
Café.
Lunch:
Sopa de Verduras (con Volumen Igual de Agua, Enlatada), Chuleta de Cordero (Magro y Grasa Ingerida).
Dinner:
Procavi Jamoncito de Pavo, Flor de Esgueva Queso Curado de Oveja, Hacendado Chorizo Extra Pimienta Finas Lonchas, Serrano Jamón Serrano.
more...
2810 kcal
Exercise:
Resting - 9 hours and 19 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 41 minutes, Desk Work - 5 hours.
more...
Losing 1.1 kg a Week
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Merrydin's Weight History
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