Weigh In record (no journal entry) for 20 February 2021
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103.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1695 kcal
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Fat: 83.92g | Prot: 108.51g | Carbs: 112.76g.
Breakfast: Wiesenhof Putenbrust Innenfilet, K-Classic Smalgarden Butter, Wiltmann Leberpastete mit Putenfleisch & Preiselbeeren, Leicht & Cross Mein Knusper Rustica Weizen-Dinkel-Mix, DM Bio Sesam Ungeschält, Extra Virgin Olive Oil, K-Classic Sonnenblumenkerne, K-Classic Hirtenkäse aus Kuhmilch Light, Cucumber, Lidl Eisbergsalat, Tomatoes. Lunch: Böklunder Rostbratwurst (70g), Franziskaner Hefe-Weissbier. Dinner: DM Bio Sesam Ungeschält, K-Classic Sonnenblumenkerne, Vitrex Honigmelone, Aldi Norwegisches Lachsfilet, Extra Virgin Olive Oil, Cucumber, Lidl Radieschen, Tomatoes, Mestemacher Gourmet Pumpernickel. Snacks/Other: Apples , Banana. more...
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Losing 2.8 kg a Week
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