Dijitall's Journal, 21 Jan 10

Dijitall's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2010

79.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2010:

1472 kcal

Fat: 48.37g | Prot: 73.40g | Carbs: 191.48g. Breakfast: skim milk, rice krispies, apple. Lunch: peanut butter, celery, Lean Entree Salisbury Steak. Dinner: apple, bushs baked beans, Pepperoni Pizza. more...

1999 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dijitall's Weight History

View Complete History

Dijitall's Journal, 21 Jan 10

Submit a Comment

Dijitall's Weight History