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selai kacang low fat 16g cal 90, lmk 7.5g, prot 3.6g tanpa minyak. Ada yang mau pesan?
View Diet Calendar, 20 February 2021:
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1422 kcal
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Fat: 60.49g | Prot: 73.87g | Carbs: 150.96g.
Breakfast: Tong Tji Green Tea Jasmine, Colatta Dark Compound Chocolate, Cooked Egg, Whole Wheat Bread, Peanut water jam. Lunch: Red Kidney Beans (Without Salt, Cooked, Boiled) , Cooked Dry Red Kidney Beans, Kimbo Sosis Sapi, Sumber Selera Bakso Daging Sapi, Cabbage . Dinner: Boiled Sweetpotato (without Peel), Onions , Kimbo Sosis Sapi, Cooked Egg, Apples , Tomatoes, Cucumber. Snacks/Other: Peanut water jam, Kimbo Sosis Sapi, Whole Wheat Bread, Peanut water jam, Oatbits Biskuit Oat Raisin, Cinnamon , Oatbits Strawberry and Yoghurt, Nescafe Classic. more...
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1533 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, plank - 2 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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 Comments
itu maksudnya per 16 gram 90 cal ya
20 Feb 21 by member: ART's Journey
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ART's Journey's Weight History
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