Weigh In record (no journal entry) for 20 February 2021
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78.8 kg
Lost so far: 6.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1347 kcal
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Fat: 54.85g | Prot: 61.06g | Carbs: 99.85g.
Breakfast: Sadia Presunto Cozido Magro, Forno de Minas Waffle Integral Light, Abacate, Mamão Papaia, Tirolez Requeijão Light , Cardamomo, Melitta Café sem Açúcar , Copra Óleo de Coco Extra Virgem. Lunch: Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Lombo, Magra), Cenouras, Abacate, Repolho-Roxo. Dinner: Pastel de Pizza, Vinho Cabernet Sauvignon, Império Cerveja Puro Malte. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Melitta Café sem Açúcar , Sadia Presunto Cozido Magro, Da Terrinha Tapioca, Ovo. more...
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221 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 1.0 kg a Week
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Andrea Fangel's Weight History
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