s_38's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

65.3 kg Lost so far: 2.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

900 kcal

Fat: 40.33g | Prot: 34.75g | Carbs: 108.72g. Breakfast: Kweepeer, Hero B’Tween Zero Witte Chocolade, Groente Kousenband, Kipfilet, Olijfolie, Bruine Rijst, Hero B’Tween Zero Witte Chocolade. more...

1906 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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s_38's Journal, 20 Feb 21

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s_38's Weight History