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Today is my one month anniversary on Fatsecret.com.
I weighed 174 on Jan 14.
Saturday I weighed in at 167.
This equals a loss of 7 lbs for the month.
At this rate, I will be at my target weight by June 1st way ahead of the Nov expectation. June or Nov - I am on my way and will succeed.
I may start drinking my veggie concoction to insure I get the right daily vegetable intake. Each day I improve the food combinations. It is important to have iron, protein, fat, & carbs in their correct ratios.
This will be my diet for the rest of my life. It is good.
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